TORONTO Johnny Cueto, obtained from Cincinnati, makes his Royals debut when he starts against a fortified Blue Jays team. Kansas City has the best record in the AL.
KUALA LUMPUR, Malaysia Beijing lands the 2022 Winter Games, defeating the bid from Almaty, Kazakhstan, in a surprisingly close vote to become the first winter and summer Olympic host.
NEW YORK What's new in the NFL? Try longer extra point kicks and perhaps more 2 point conversion attempts. Medical timeouts. Darrelle Revis returns to the Jets; Rex Ryan leaves them and lands in Buffalo.
RENTON, Wash. Russell Wilson is sticking with the Seahawks. The quarterback tweets that he has agreed to a four year extension, keeping him with the team that took him in the third round of the 2012 draft.
CHICAGO Big Ten Commissioner Jim Delany addresses the state of his conference and college sports at the second of the league's media days.
RIO DE JANEIRO The government says the water near where triathletes are to compete this weekend is ''unfit'' for swimming. An AP investigation found dangerous conditions at Olympic water venues.
BURBANK, Calif. Oregon lost the national championship game after a brilliant season led by Heisman Trophy winner Marcus Mariota. Replacing Mariota is just one task facing coach Mark Helfrich.
ARLINGTON, Texas Cole Hamels looks set to join the Texas Rangers. The final details are being completed for a deal that will send Matt Harrison and top prospects to Philadelphia for the ace left hander.
OXNARD, Calif. Dez Bryant says he's a changed man. The Cowboys' star receiver now has a long term contract after once threatening to skip camp and possibly regular season games.
锘緼P Sports Preview Digest
Some of the sports stories The Associated Press is covering Friday. All times EDT:
TURNBERRY, Scotland With Donald Trump set to leave and golf returning as the order of business, the Women's British Open resumes with Hyo Joo Kim in front by a stroke going into the second round.
FOXBOROUGH, Mass. The Patriots attempt to push aside the distractions of Tom Brady's pending four game suspension while preparing for a season in which he may not be the opening day quarterback.
GAINESVILLE, Va. Retief Goosen and Ryo Ishikawa are in front by a stroke entering the second round of the Quicken Loans National. Tournament host Tiger Woods is five shots back.
LOS ANGELES Clayton Kershaw, riding a streak of 29 straight scoreless innings, is on the mound at home for the Dodgers against Mike Trout and the Angels in the Freeway Series opener.
JERUSALN, Israel (EFE) Seis personas fueron apu este jueves durante la marcha del Orgullo Gay, celebrada anualmente en Jerusal informaron los servicios m y de seguridad israel
Lee: La Iglesia mexicana apunta contra el matrimonio gay porque "enferma"
"Hemos atendido y llevado a hospitales a seis personas con heridas de cuchillo. Tres han sufrido heridas de gravedad y otras tres est en situaci moderada. Dos de ellos han sido trasladadas al hospital Shaare Zedek y los dem al Hadasa Ein Karem", dijo Yonatan Yagodoski, portavoz del servicio de salud.
"Es un caso muy grave y llevaremos ante la justicia a los responsables de este acto. En el Estado de Israel, la libertad de elecci del individuo es uno de los valores b Debemos garantizar que en Israel todo hombre y toda mujer vivan con seguridad cualesquiera que sean sus elecciones", dijo este jueves el primer ministro del pa Benjam Netanyahu, en un comunicado.
La polic detuvo al agresor, quien fue identificado como Yishai Shlissel, un ultraortodoxo jud que pas 10 a en la c despu de agredir a tres personas con un cuchillo en la marcha del Orgullo Gay celebrada en la ciudad en 2005. Shlissel recientemente sali en libertad.
锘縜la a seis en Marcha del Orgullo Gay en Israel
El Magen David Adom, centro de salud similar a la Cruz Roja en Israel, inform que tres de las v se encuentran en estado grave.
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Yet I'm always amazed at how much IRA money is sitting idly in people's accounts, out of sight, out of mind, doing very little. I've had this discussion on more than one occasion about the fact that millions and millions of IRA dollars are just sitting around looking for the next investment.
I saw that people were lending from their IRAs to other rehabbers for their deals. They were making 15% in their IRA with points, and the investment (loan) was backed by collateral (property). That just made sense to me.
So, what are the easiest investment vehicles to utilize from a self directed account?When it comes to investing with your IRA, I don't think it gets much easier than using notes as the vehicle. The paperwork is quick and simple, there's no transfer tax (often times no income tax, especially in a Roth), and it can be done with small amounts of money.
When I was first introduced to self directed IRAs, I happened to be at a REIA meeting, seeking strategies for funding my real estate deals. I had acquired a certain amount of doorways, and the bank was cutting me off.
锘? Solid Strategies for Investing With a Self
Utilizing a licensed servicer for your note is similar to having a property manager for your rental property, except it can be more affordable and scalable. The servicer also helps you stay out of trouble by maintaining compliance with federal regulations and keeping you safe with your IRA account, as you don't want to become a disqualified retirement account entity because you were deemed to be too active in your note management or collections role.
With a self directed IRA, you as the account owner are in control of keeping your money working for you. In fact, you could even have a checkbook IRA, which is great for those, who want to limit IRA custodian fees and have the freedom of checkbook control to do deals quickly and efficiently (just be careful not to run a business from your IRA or become too active in the account).
If you invest in performing notes, it can be a very passive experience. For example, investing in a secured residential mortgage backed by hard real estate becomes much easier when utilizing a licensed servicer.
Related: Why You Need to Start Your IRA NOWand Any Other Tax Free or Tax Deferred Vehicle You Can
Up until that point, I had gotten beaten up in my own retirement account with the traditional investment vehicles. I didn't even know you could have a self directed account. Now, I utilize several strategies for investing from my IRA, such as notes, flipping houses or investing in shares of LLCs that do commercial real estate.
Just think about Lending Club, where half of the country can invest in small notes for as little as $25 from their IRA account.
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I woke up feeling beautiful and motivated to love myself and take care of the ONE body that I been given, she writes. The post was part of the LoveYourShape social media campaign Danielle and People StyleWatch created to promote body positivity online and we like what we see!
RELATED: 13 Things Only Girls Who Sweat a Lot Understand
You wear them to brunch and on date night; why not be the trendy one at the gym, too?
You spend a lot of time sculpting those back and shoulder muscles, but the only time you show them off is in a strapless or backless ensemble. Let change that.
Crop tops are so in right now, why not sport one at your next yoga class?Photo: Shutterstock
Even though she didn necessarily post this picture to encourage women everywhere to take their tops off, there are plenty of other reasons you might want to consider hitting the gym convertible style (see: topless). Here, nine very practical excuses to pop that top off during your next sweat session:
Hey rs, Today I decided to do something I never done before: Go to the gym with my SHIRT OFF!! I thought I share why this is significant for me. I always wanted to do this but have felt shameful and have told myself my body is perfect I forbidden. Today my inner being told me to turn up the notch on my self love. I should not be ashamed of my body. I not a walking imperfection! I a Goddess. Secondly, I a confident woman! That doesn stop once I take off my spanx. Lol Sometimes it a struggle. Sometimes I don like what I see, but I have the power to change the way in which I relate to my body both physically and mentally. Today I woke up feeling beautiful and motivated to love myself and take care of the ONE body that I been given. I not saying World take your shirt off, twist it round your head, spin it like a helicopter, (lol) I saying everyone live in your confidence. One Life. One Body. Take Care of It.
You show off head turning muscles that don get much love
Could going shirtless help you run your fastest mile ever? Maybe! But you never know until you try, so Get a Bombshell Bikini Body Fast
Because isn it getting hot in here?
锘? legit reasons you should try going topless at the gym
You can finallyunleash your cute sports bra
What better way to focus on your core during yoga, bootcamp, or just jogging on the treadmill than to actually see it in action? If it works for Vanessa Hudgens, it might just work for you.
Well, yes, it been pretty toasty lately, but it could also be that you heating up the joint with your good looking self.
You won get awkward sweat marks
Your non basic bra is usually hidden behind a shirt, which totally defeats the purpose of buying a super cute sports bra. It time to stop this vicious circle; your bra wants to be noticed.
You can keep a better eye on your form
If the shirt doesn get sweaty, it doesn need to be washed and you have less folding to do. Bye, Felicia.
Don get us wrong; that sweaty ring from your neck to your belly button is basically a badge of honor. But sometimes you rather not advertise how drippy you got. So throw that shirt in the air like you just don care.
At night is a whole different story. Honestly, she really should barricade herself in her room (there are always deadbolts) and chill with her colleagues. It is fucking dangerous basically everywhere on the street at night. If she wants to drink, she should never ever do that in front of a guy. It can be tricky to come by honestly. We usually asked our last rickshaw of the day to drop us at the hotel then come back with some booze. I never wanted the hotel guys to invite themselves to drink with us. But all those "rules" I have broken depending on the situation and mainly on the vibes we got. Intuition and street smarts are super useful in India.overview for queenofkingcity
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